Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Welcome to the Arena
Face off against people across the globe in this 30 day workout competition.
Fight for Survival
Complete each workout within the time limit and race to glory. The clock is ticking!
Become a Champion
Survive all 30 days to unlock brand new Achievements and claim victory.
Welcome to the Arena
Face off against people across the globe in this 30 day workout competition.
Fight for Survival
Complete each workout within the time limit and race to glory. The clock is ticking!
Become a Champion
Survive all 30 days to unlock brand new Achievements and claim victory.
Introducing Avatars
Personalize your profile with Seven’s new gang of fitness friends.
Introducing Avatars
Personalize your profile with Seven’s new gang of fitness friends.
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
10 new workouts to help you achieve your resolutions this year. Check them out in the Library!
10 new workouts to help you achieve your resolutions this year. Check them out in the Library!
Important improvements to how Seven looks and feels ?
Log Different Workouts
Track new activities from Pilates to Snowboarding and they’ll automatically sync to the Google Fit app.
One Place For Tracking
Add activity has moved from the Workout section to your Profile.
Post-Workout Feeling
A brand new look to showcase your stats and celebrate finishing your workout.
Refreshed Design
Significant improvements throughout Seven make for a smoother workout experience.
Redesigned Experience
We've updated Seven from head to toe with new designs for a better experience.
Fresh Sounds
Pump up the volume as you browse the app and work out to hear our new sounds.
Redesigned Experience
We've updated Seven from head to toe with new designs for a better experience.
Fresh Sounds
Pump up the volume as you browse the app and work out to hear our new sounds.
Redesigned Experience
We've updated Seven from head to toe with new designs for a better experience.
Fresh Sounds
Pump up the volume as you browse the app and work out to hear our new sounds.
Redesigned Experience
We've updated Seven from head to toe with new designs for a better experience.
Fresh Sounds
Pump up the volume as you browse the app and work out to hear our new sounds.
Redesigned Experience
We've updated Seven from head to toe with new designs for a better experience.
Fresh Sounds
Pump up the volume as you browse the app and work out to hear our new sounds.
Redesigned Experience
We've updated Seven from head to toe with new designs for a better experience.
Fresh Sounds
Pump up the volume as you browse the app and work out to hear our new sounds.
Redesigned Experience
We've updated Seven from head to toe with new designs for a better experience.
Fresh Sounds
Pump up the volume as you browse the app and work out to hear our new sounds.
Redesigned Experience
We've updated Seven from head to toe with new designs for a better experience.
Fresh Sounds
Pump up the volume as you browse the app and work out to hear our new sounds.
Redesigned Experience
We've updated Seven from head to toe with new designs for a better experience.
Fresh Sounds
Pump up the volume as you browse the app and work out to hear our new sounds.
Try something new in 2021
10 new workouts to help you achieve your resolutions this year. Check them out in the Library!
Meet Your Match
Head over to 7 Day Challenges in Profile and let Seven match you with another user from anywhere in the world.
Meet Your Match
Head over to 7 Day Challenges in Profile and let Seven match you with another user from anywhere in the world.
Meet Your Match
Head over to 7 Day Challenges in Profile and let Seven match you with another user from anywhere in the world.
Introducing Seven Leagues ?
Increase your Ranking
Climb the leaderboard with each completed workout.
Become a Master
Advance through all 7 Leagues and come out on top.
Friendly Competition
Work out with users across the globe and make connections.
Live Sessions
Once per hour you can workout with users across the globe, live!
Make Connections
Interact with other users after the workout and follow each other.
Varied Workouts
Each hour has a different workout just set-up a reminder to not miss it.
You now get rewarded for inviting friends to Seven. Try it out
Earn Exercises
As a free user you get a new exercise for every friend you invite to Seven.
30 Day Guest Pass
7 Club members can now gift 5 lucky friends 1 month of unlimited access.
Reply to Comments
Start more personal conversations by replying to other users' comments.
You now get rewarded for inviting friends to Seven. Try it out
Earn Exercises
As a free user you get a new exercise for every friend you invite to Seven.
30 Day Guest Pass
7 Club members can now gift 5 lucky friends 1 month of unlimited access.
Reply to Comments
Start more personal conversations by replying to other users' comments.
You now get rewarded for inviting friends to Seven. Try it out
Earn Exercises
As a free user you get a new exercise for every friend you invite to Seven.
30 Day Guest Pass
7 Club members can now gift 5 lucky friends 1 month of unlimited access.
Reply to Comments
Start more personal conversations by replying to other users' comments.
Challenge Friends
Compete with friends to see who can workout the most in 7 days.
New Workouts
Kickstart 2020 with new workouts and updated Freestyle Sessions!
New Workouts
Kickstart 2020 with new workouts and updated Freestyle Sessions!
New Plans!
Set your goal and Seven will create a workout schedule to achieve it faster.
More motivating ways to do your workouts!
Level Up
Complete workouts in your Plan to level up and get new challenges.
Rate Workouts
Get workout recommendations by rating your workouts.
Activity Map
See who is working out with you, all over the world.
Top 10
Explore today's most popular workouts in the Discover section.
More motivating ways to do your workouts!
Level Up
Complete workouts in your Plan to level up and get new challenges.
Rate Workouts
Get workout recommendations by rating your workouts.
Activity Map
See who is working out with you, all over the world.
Top 10
Explore today's most popular workouts in the Discover section.
More motivating ways to do your workouts!
Level Up
Complete workouts in your Plan to level up and get new challenges.
Rate Workouts
Get workout recommendations by rating your workouts.
Activity Map
See who is working out with you, all over the world.
Top 10
Explore today's most popular workouts in the Discover section.
More motivating ways to do your workouts!
Level Up
Complete workouts in your Plan to level up and get new challenges.
Rate Workouts
Get workout recommendations by rating your workouts.
Activity Map
See who is working out with you, all over the world.
Top 10
Explore today's most popular workouts in the Discover section.
New Instructors!
Complete an instructor's workout challenge to reveal and earn new voices for your training.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
We added new workouts to kickstart 2019! You can find them in the Discover section.
We added new workouts to kickstart 2019! You can find them in the Discover section.
A brand new Seven experience to keep you motivated!
Fresh Look
Get your mind into the workout zone with this new energizing design.
For You
Discover recommended workouts that are tailored to your goal.
Similar Workouts
Easily find workouts that are similar to the ones you love.
A brand new Seven experience to keep you motivated!
Fresh Look
Get your mind into the workout zone with this new energizing design.
For You
Discover recommended workouts that are tailored to your goal.
Similar Workouts
Easily find workouts that are similar to the ones you love.
A brand new Seven experience to keep you motivated!
Fresh Look
Get your mind into the workout zone with this new energizing design.
For You
Discover recommended workouts that are tailored to your goal.
Similar Workouts
Easily find workouts that are similar to the ones you love.
Get inspired and find new exciting workouts with the new Discover section!
For You
9 workouts tailored to help you reach your goal faster, refreshing every week.
Focus
Find workouts focusing on specific parts of your body.
Workout Type
Keep it balanced! Find workouts by cardio, strength, or mobility.
Fitness Levels
Workouts to start your journey, level up, and feel challenged.
Instructors
Discover new fun voices to boost your motivation.
Get inspired and find new exciting workouts with the new Discover section!
For You
9 workouts tailored to help you reach your goal faster, refreshing every week.
Focus
Find workouts focusing on specific parts of your body.
Workout Type
Keep it balanced! Find workouts by cardio, strength, or mobility.
Fitness Levels
Workouts to start your journey, level up, and feel challenged.
Instructors
Discover new fun voices to boost your motivation.
Get inspired and find new exciting workouts with the new Discover section!
For You
9 workouts tailored to help you reach your goal faster, refreshing every week.
Focus
Find workouts focusing on specific parts of your body.
Workout Type
Keep it balanced! Find workouts by cardio, strength, or mobility.
Fitness Levels
Workouts to start your journey, level up, and feel challenged.
Instructors
Discover new fun voices to boost your motivation.
Get inspired and find new exciting workouts with the new Discover section!
For You
9 workouts tailored to help you reach your goal faster, refreshing every week.
Focus
Find workouts focusing on specific parts of your body.
Workout Type
Keep it balanced! Find workouts by cardio, strength, or mobility.
Fitness Levels
Workouts to start your journey, level up, and feel challenged.
Instructors
Discover new fun voices to boost your motivation.
Get inspired and find new exciting workouts with the new Discover section!
For You
9 workouts tailored to help you reach your goal faster, refreshing every week.
Focus
Find workouts focusing on specific parts of your body.
Workout Type
Keep it balanced! Find workouts by cardio, strength, or mobility.
Fitness Levels
Workouts to start your journey, level up, and feel challenged.
Instructors
Discover new fun voices to boost your motivation.
Get ready for a big change! A fresh look and a new workout experience is waiting for you…
Workout Design
Brand new workout experience when you work out in Seven.
Fresh Colors
Brighter, more energizing colors to lighten up your day.
Tag Friends
Mention your friends with @username to get their attention.
Exercise Overview
When you pause a workout you see all remaining exercises with helpful tips.
Calorie Burn
See your calorie burn ticking up while working out. So satisfying!
Get ready for a big change! A fresh look and a new workout experience is waiting for you…
Workout Design
Brand new workout experience when you work out in Seven.
Fresh Colors
Brighter, more energizing colors to lighten up your day.
Tag Friends
Mention your friends with @username to get their attention.
Exercise Overview
When you pause a workout you see all remaining exercises with helpful tips.
Calorie Burn
See your calorie burn ticking up while working out. So satisfying!
Get ready for a big change! A fresh look and a new workout experience is waiting for you…
Workout Design
Brand new workout experience when you work out in Seven.
Fresh Colors
Brighter, more energizing colors to lighten up your day.
Tag Friends
Mention your friends with @username to get their attention.
Exercise Overview
When you pause a workout you see all remaining exercises with helpful tips.
Calorie Burn
See your calorie burn ticking up while working out. So satisfying!
Get ready for a big change! A fresh look and a new workout experience is waiting for you…
Workout Design
Brand new workout experience when you work out in Seven.
Fresh Colors
Brighter, more energizing colors to lighten up your day.
Tag Friends
Mention your friends with @username to get their attention.
Exercise Overview
When you pause a workout you see all remaining exercises with helpful tips.
Calorie Burn
See your calorie burn ticking up while working out. So satisfying!
Get ready for a big change! A fresh look and a new workout experience is waiting for you…
Workout Design
Brand new workout experience when you work out in Seven.
Fresh Colors
Brighter, more energizing colors to lighten up your day.
Tag Friends
Mention your friends with @username to get their attention.
Exercise Overview
When you pause a workout you see all remaining exercises with helpful tips.
Calorie Burn
See your calorie burn ticking up while working out. So satisfying!
Get ready for a big change! A fresh look and a new workout experience is waiting for you…
Workout Design
Brand new workout experience when you work out in Seven.
Fresh Colors
Brighter, more energizing colors to lighten up your day.
Tag Friends
Mention your friends with @username to get their attention.
Exercise Overview
When you pause a workout you see all remaining exercises with helpful tips.
Calorie Burn
See your calorie burn ticking up while working out. So satisfying!
You can now do workouts your friends created, and there’s a new instructor waiting for you!
Custom Workouts
See, do, and comment your friends' custom made workouts.
Fitness Buddy
Meet your new instructor. She loves hard work just as much as the reward.
Workout Notes
How did you feel after workout? You can now add a note to your workouts.
Profile Bio
Get to know others and share something about yourself.
Walking Workouts
Did a long walk? You can now add it to Seven from the feed section.
You can now do workouts your friends created, and there’s a new instructor waiting for you!Custom WorkoutsSee, do, and comment your friends' custom made workouts.Fitness BuddyMeet your new instructor. She loves hard work just as much as the reward.Workout NotesHow did you feel after workout? You can now add a note to your workouts.Profile BioGet to know others and share something about yourself.Walking WorkoutsDid a long walk? You can now add it to Seven from the feed section.
FeedWhen friends work out or earn achievements, see it in the new Feed.ProfileSee detailed progress and recent activity in the new Profile section.NotificationsA friend joined Seven? Hearts got refilled? Find all notifications in one place.Likes and CommentsYou can now like and comment your friends' activity.Pause 7 Month ChallengeCan’t do workouts for a while? Pause the 7 Month Challenge up to 30 days per year.
FeedWhen friends work out or earn achievements, see it in the new Feed.ProfileSee detailed progress and recent activity in the new Profile section.NotificationsA friend joined Seven? Hearts got refilled? Find all notifications in one place.Likes and CommentsYou can now like and comment your friends' activity.Pause 7 Month ChallengeCan’t do workouts for a while? Pause the 7 Month Challenge up to 30 days per year.
FeedWhen friends work out or earn achievements, see it in the new Feed.ProfileSee detailed progress and recent activity in the new Profile section.NotificationsA friend joined Seven? Hearts got refilled? Find all notifications in one place.Likes and CommentsYou can now like and comment your friends' activity.Pause 7 Month ChallengeCan’t do workouts for a while? Pause the 7 Month Challenge up to 30 days per year.
A whole new workout section! It's all about making it easier to find, learn, and start your perfect workout.New Workout SectionQuick-start, explore and launch workouts from anywhere in Seven.54(!) New WorkoutsWe doubled the amount of workouts in Seven. New filters make it easier to find what you are looking for.Today’s WorkoutEvery day we now feature a workout you can try for free, just that day.Freestyle SessionsLet Seven create a workout for you based on your preferences.
A whole new workout section! It's all about making it easier to find, learn, and start your perfect workout.New Workout SectionQuick-start, explore and launch workouts from anywhere in Seven.54(!) New WorkoutsWe doubled the amount of workouts in Seven. New filters make it easier to find what you are looking for.Today’s WorkoutEvery day we now feature a workout you can try for free, just that day.Freestyle SessionsLet Seven create a workout for you based on your preferences.
A whole new workout section! It's all about making it easier to find, learn, and start your perfect workout.New Workout SectionQuick-start, explore and launch workouts from anywhere in Seven.54(!) New WorkoutsWe doubled the amount of workouts in Seven. New filters make it easier to find what you are looking for.Today’s WorkoutEvery day we now feature a workout you can try for free, just that day.Freestyle SessionsLet Seven create a workout for you based on your preferences.
A whole new workout section! It's all about making it easier to find, learn, and start your perfect workout.New Workout SectionQuick-start, explore and launch workouts from anywhere in Seven.54(!) New WorkoutsWe doubled the amount of workouts in Seven. New filters make it easier to find what you are looking for.Today’s WorkoutEvery day we now feature a workout you can try for free, just that day.Freestyle SessionsLet Seven create a workout for you based on your preferences.
This update introduces a new Mobility workout category, and lots of new Achievements. Stay fresh!WorkoutsA brand-new category with workouts focusing on your mobility.AchievementsCelebrate your progress with additional achievements. Well deserved!LeaderboardYou can now rank your friends by 7 Month Challenge or Workout Streak.FriendsWhen adding friends you can now log in with Facebook and find all your friends using Seven.
This update introduces a new Mobility workout category, and lots of new Achievements. Stay fresh!WorkoutsA brand-new category with workouts focusing on your mobility.AchievementsCelebrate your progress with additional achievements. Well deserved!LeaderboardYou can now rank your friends by 7 Month Challenge or Workout Streak.FriendsWhen adding friends you can now log in with Facebook and find all your friends using Seven.
This update introduces a new Mobility workout category, and lots of new Achievements. Stay fresh!WorkoutsA brand-new category with workouts focusing on your mobility.AchievementsCelebrate your progress with additional achievements. Well deserved!LeaderboardYou can now rank your friends by 7 Month Challenge or Workout Streak.FriendsWhen adding friends you can now log in with Facebook and find all your friends using Seven.
This update introduces a new Mobility workout category, and lots of new Achievements. Stay fresh!WorkoutsA brand-new category with workouts focusing on your mobility.AchievementsCelebrate your progress with additional achievements. Well deserved!LeaderboardYou can now rank your friends by 7 Month Challenge or Workout Streak.FriendsWhen adding friends you can now log in with Facebook and find all your friends using Seven.
CalendarSee details about all your completed workouts in the calendar.ProfileProfiles now show all your workouts, not only Seven workouts.InstructorSee more of the instructors personality when picking your favorite.Record a workoutRecord and view workouts you did outside of Seven.
CalendarSee details about all your completed workouts in the calendar.ProfileProfiles now show all your workouts, not only Seven workouts.InstructorSee more of the instructors personality when picking your favorite.Record a workoutRecord and view workouts you did outside of Seven.
This update is all about tailoring the workouts for you. We got new adjustable workout plans, exercise stats, filters and more… Enjoy!Workout PlansBrand new Get Fit, Get Strong and Lose Weight workout plans.Fitness LevelAdjust workout plans to your experience, from beginner to advanced.New OverviewsSee Cardio, Strength and Mobility levels on each exercise and workout.Exercise FiltersQuickly filter exercises on difficulty, required equipment and more.
